Natural peanut butter is definitely a ‘fitness-friendly’ food. Despite its high fat content - most of which is the ‘healthy’ kind - recent studies show that as a part of a healthy eating plan both peanuts and peanut butter are good for your heart, and are effective fat loss tools. Natural peanut butter is hailed as a ‘fitness friendly-food’. In spite of having a considerable amount of fat content, it is ‘healthy’, as more than 80% of the fat comprises of monounsaturated and polyunsaturated fatty…

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