If you want to get twice as good at something, how would you go about it? I can think of two primary approaches. The approach you select will be somewhere along this continuum: performing one activity twice as well (or 100 percent better), or performing 100 activities 1 percent better. I think that most people [...]

gladwell dot com - blowing up tags: economics, finance, nassim_taleb, malcolm_gladwell The Periodization Bible  Part 1 tags: periodization, weightlifting, dave_tate, exercise, fitness, westside The Periodization Bible — Part I tags: periodization, westside, weightlifting, dave_tate Fats: The Real Performance Enhancing Supplement tags: no_tag Saturated fats: These can be found in red meat, butter, sour cream, and [...]

The quality of food we eat (or lack thereof) has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment. A growing body of research points to nutritional deficiencies - especially with essential fatty acids and amino acids - as a contributing factor [...]

If you wish to stay healthy, or recover from almost any illness, then taking nutritional supplements is essential. Why do we need nutritional supplements Well there are several reasons, so let’s take a look at some of the major ones. First of all, we evolved over millions of years requiring a high calorie diet. In [...]

via tiny banquet committee Trying to lose weight and firm up your belly after the holiday binge? One of the keys to reducing fat around your midsection is to focus on eating mono unsaturated fatty acids (MUFAs) - a healthy fat! New research suggests that eating foods rich in MUFAs not only reduces the risk [...]

by Justin Skinner Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids. Juicing fresh fruits and vegetables provides numerous nutritional advantages [...]

To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article - using essential fatty acids. Getting sufficient essential fatty acids is of [...]

You are what you eat. It’s a saying I take to heart. The new year is a perfect time to start eating right. Forget about fad diets. Concentrate of fueling up on what your body needs to function properly. A well-balanced diet is essential to overall good health and to ward off preventable illness brought [...]

Recommended Natural Diets for People with High Blood Pressure By Samantha Jackson | January 5, 2009 by Michael Byrd Individuals having high blood pressure must exercise natural diets. That is true if they desire to live life that is happy and healthy. The reason is foods having poor nutrients that lead to high blood pressure [...]

The acai berry’s natural mixture of fiber, amino acids and good essential fatty acids all pull together to help the body to burn fat in a much more efficient way. Weight Loss with Acai Berry comes about because our body’s metabolism speeds up and as we get a little bit of physical exercise the calories [...]