Omega-9

Fat - The Good, The Bad, and The Ugly

Mon, 05 Jan 2009 20:53:25 +0000

Saturated fat, monounsaturated fats, polyunsaturated fats, hydrogenated fats, partially-hydrogenated fats, trans-fats, cholesterol, high-density lipoprotein, low-density lipoprotein, omega-3, omega-6 and omega-9 fats. Slightly confused? This article presents the simplified basics of fat. There are only two kinds of fat. Bad fat which is bad for you, and good fat which is good for you. Bad fats: Among other things, bad fats increase the risk of heart disease and cancer, and damage the immune…

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Super Foods - The 10 Healthiest Foods to Eat

Mon, 05 Jan 2009 20:20:26 +0000

A list of the top 10 healthiest foods may seem like a come-on. Magic food? We all know there are no real magic foods. The road to optimum health is not in a pill or one magic food. But there are foods that pack such a nutritional wallop and possess such powerful health benefits, that they are referred to as “super foods”. This healthy food list consists of foods that are nutrient dense. That is, they have more nutrients per calorie than most other foods. They have also been proven to contain v…

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Healthy Fats and Dieting

Mon, 05 Jan 2009 20:06:32 +0000

An essential but often overlooked part of any nutritional diet or weight loss program is consuming a sufficient quantity of healthy fats. Fats have incorrectly been given a bad name and have been wrongly viewed as something to avoid. There are unhealthy fats which can cause weight gain and health problems when consumed in excess. On the other side of the coin, there are healthy and essential fats which are necessary in the body and which actually assist in weight loss efforts. This article i…

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The Acai Berry Weight Loss Aid

Mon, 05 Jan 2009 18:13:08 +0000

The Acai Berry Weight Loss Aid by admin on January 5th, 2009 When it comes to getting rid of some of that ugly fat wrapped around our bellies the acai berry weight loss supplement can be a great tool, or nutritional aid in doing so. The acai berry has a lot of those essential good fatty acids that help us to burn those calories faster as we exercise. Now realize that just taking some acai berry pill is not the total answer to all your weight loss goals. You do need to have a total makeover i…

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Monavie-Active Health Juice, 4 Bottles

Mon, 05 Jan 2009 15:13:50 +0000

Monavie-Active Health Juice, 4 Bottles Rating: Product Features Blended with 19 different exotic fruits from around the world not found at your local grocery store Blended with 19 different exotic fruits from around the world not found at your local grocery store Loaded with Antioxidants, Phytonutrients, Essential Fatty Acids, Amino Acids, Vitamins & Minerals, C Including: Cranberry, Bilberry, White Grape, Passion Fruit, Camu Camu, Nashi Pear, Banana, Wolfberry The Acai Berry’s ORAC ac Rel…

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Depression Natural Cures - Lift Your Mood Nauturally and Quickly !

Mon, 05 Jan 2009 14:55:17 +0000

Depression is an illness, and it has been shown to affect no less than 6% of any sample population (America for example) at any given period. The percent may indeed be much higher at times of stress. Many sufferers need medical attention; as the depression does not just go away on its own, here we are going to show you some simple natural cures. Depression has basically three levels of severity; mild, moderate, and acute (meaning severe). Mild depression is described as the sufferer having d…

Acai Berry Side Effects

Mon, 05 Jan 2009 13:41:23 +0000

Unlike synthesized chemical medications, acai berries are all natural, and as such, do not have many of the side effects one risks with medication. Acai berries are very safe and actually have a lot of great health benefits, in addition to being very good at cleaning out and detoxing the body. They also help promote weight loss. Studies have never shown any negative side effects from using the acai berry, be it as a tasty gourmet treat or a useful dietary supplement. It is known to suppress yo…

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Five Easy Lifestyle Changes to Build Muscle Up Fast

Mon, 05 Jan 2009 13:25:43 +0000

If you want to get twice as good at something, how would you go about it? I can think of two primary approaches. The approach you select will be somewhere along this continuum: performing one activity twice as well (or 100 percent better), or performing 100 activities 1 percent better. I think that most people attempt the first approach, but the second is much more realistic. Taken a step further, to make each of these small building blocks more effective, you could also focus on things that…

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Daily Blog Post 01/05/2009 (p.m.)

Mon, 05 Jan 2009 09:30:13 +0000

gladwell dot com - blowing up tags: economics, finance, nassim_taleb, malcolm_gladwell The Periodization Bible Part 1 tags: periodization, weightlifting, dave_tate, exercise, fitness, westside The Periodization Bible — Part I tags: periodization, westside, weightlifting, dave_tate Fats: The Real Performance Enhancing Supplement tags: no_tag Saturated fats: These can be found in red meat, butter, sour cream, and many oils including coconut oil. Any book that you pick up or any…

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Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen

Mon, 05 Jan 2009 09:24:19 +0000

The quality of food we eat (or lack thereof) has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment. A growing body of research points to nutritional deficiencies - especially with essential fatty acids and amino acids - as a contributing factor of Attention Deficit Disorder and learning deficiencies. Put down the Ritalin bottle for one minute to consider these Attention Deficit Disorder ADHD nutriti…

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